Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: jFYBvwvsrupjcbc
By guest
Generated on 2025-03-19 15:05:28

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
High Protein Milkshake
1 serving = 63.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 100.0 g
Energy: 363.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 77.0 g

Let's cook it!