Here is your personalized meal plan!
Meal plan
ID: jFYBvwvsrupjcbc
By guest
Generated on 2025-03-19 15:05:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 63.0 gEnergy:
121.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cranberry Cheese Frosting:
1 serving = 100.0 gEnergy:
363.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
77.0 g
Let's cook it!