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Meal plan

ID: Gr_SrlE_YyXQpFA

By guest

Generated on 2025-05-19 03:44:59

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Raisin Scones

1 serving = 100.0 g

Energy: 280.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 64.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 23.0 g

Let's cook it!