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Meal plan

ID: BeUBs_R_-btTYSM

By guest

Generated on 2025-09-13 21:38:03

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Pretzels

1 serving = 99.0 g

Energy: 156.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Seasonal Apricot Jam

1 serving = 66.0 g

Energy: 180.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 42.0 g

Let's cook it!