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Meal plan

ID: cs7Q8YbgGWeoQtg

By guest

Generated on 2025-08-10 01:45:42

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Seeds

1 serving = 69.0 g

Energy: 307.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Praline Frosting

1 serving = 55.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 38.0 g

Let's cook it!