Here is your personalized meal plan!
Meal plan
ID: JXos6_4TZlXnCzg
By guest
Generated on 2026-07-04 22:48:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 99.0 gEnergy:
389.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
34.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 74.0 gEnergy:
133.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!