Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NvmYvtZ7vxOm-wY
By guest
Generated on 2025-05-01 07:43:54

Total kcalories

93.0% (1722.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Honey Seed Fritters
1 serving = 71.0 g
Energy: 164.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Balsamic Strawberry Cream
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!