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Meal plan

ID: nNx9F63FtGB3wKw

By guest

Generated on 2025-07-13 13:10:15

Total kcalories

90.0% (1793.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Creamy Lime Coolers

1 serving = 59.0 g

Energy: 63.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 67.0 g

Energy: 130.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!