Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: l0AjYncmchJHC14

By guest

Generated on 2025-09-30 18:11:40

Total kcalories

95.0% (1753.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 101.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 30.0 g

Let's cook it!