Here is your personalized meal plan!
Meal plan
ID: hQmawGDM54U_vgQ
By guest
Generated on 2025-06-19 05:34:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 57.0 gEnergy:
112.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Sweet Ginger Crunch
1 serving = 56.0 gEnergy:
70.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!