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Meal plan


ID: X-AFrkppcDz6iqc
By guest
Generated on 2025-04-01 22:18:34

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Baked Salmon
1 serving = 62.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 1.0 g

Let's cook it!