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Meal plan

Regenerate
ID: LQZxQt8GePGiPb0
By guest
Generated on 2025-08-15 05:12:18

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pretzels
1 serving = 83.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Swedish Sweet Mustard
1 serving = 73.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!