Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I0eQiAa-NveUG2k

By guest

Generated on 2025-05-07 22:48:43

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sweet Carrot Salad

1 serving = 74.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 81.0 g

Energy: 260.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!