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Meal plan


ID: n2ORFOTiMXtHv6w
By guest
Generated on 2025-03-18 14:47:28

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Zucchini Sundae Brownies
1 serving = 83.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Cream Caramels
1 serving = 78.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 51.0 g

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