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Meal plan

ID: nnifA4jC2NoCjJU

By guest

Generated on 2025-09-10 18:22:53

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 97.0 g

Energy: 215.0 kcal

Protein: 17.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 91.0 g

Energy: 334.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!