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Meal plan


ID: RKwLo9oW7SxqNxo
By guest
Generated on 2025-08-01 18:08:05

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Double Nut Candy
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g

Let's cook it!