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Meal plan


ID: tGXGHgGijvzK3r0
By guest
Generated on 2026-07-29 13:59:04

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Surprise Cookies
1 serving = 77.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 52.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Freezer Cream Biscuits
1 serving = 82.0 g
Energy: 284.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!