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Meal plan


ID: 7woS4gDdrI4UiOA
By guest
Generated on 2025-08-21 19:10:42

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 73.0 g
Energy: 116.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 59.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!