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Meal plan


ID: jOe36NBE-ivGZlM
By guest
Generated on 2025-08-16 17:34:25

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Cream Filling
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spaghetti Squash Jam
1 serving = 87.0 g
Energy: 275.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!