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Meal plan

Regenerate
ID: wxvaycGynxvrkFY
By guest
Generated on 2025-07-13 06:01:13

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Easiest Gravy Recipe
1 serving = 92.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 81.0 g
Energy: 244.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 20.0 g
Let's cook it!