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Meal plan

ID: kbRJdBqiWS4TMcY

By guest

Generated on 2025-08-17 13:25:06

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 87.0 g

Energy: 238.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

English rice pudding

1 serving = 60.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!