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Meal plan

Regenerate
ID: XMUzfN2jnMZ4exc
By guest
Generated on 2025-08-05 22:14:39

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 87.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 86.0 g
Energy: 256.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!