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Meal plan


ID: 3o5ZR3IN_fco0fQ
By guest
Generated on 2025-03-18 07:11:23

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Very Berry Broil
1 serving = 64.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chipped Beef Bake
1 serving = 99.0 g
Energy: 264.0 kcal
Protein: 19.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!