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Meal plan

ID: g8KeDVHfYJsqAcA

By guest

Generated on 2025-03-18 12:37:16

Total kcalories

120.0% (2218.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 92.0 g

Energy: 391.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 68.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 97.0 g

Energy: 342.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 51.0 g

Let's cook it!