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Meal plan


ID: Ca_Gsz7-vc0cYGw
By guest
Generated on 2025-05-12 15:31:05

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Homemade Dog Treats
1 serving = 91.0 g
Energy: 353.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Unforgettable Scones
1 serving = 72.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!