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Meal plan

ID: 9ip32FhGarfFvDM

By guest

Generated on 2025-08-16 09:50:33

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Tofu Cream

1 serving = 96.0 g

Energy: 126.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Fresh Blackberry Pie

1 serving = 99.0 g

Energy: 303.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!