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Meal plan

ID: YB9Wly_xk8gnuCo

By guest

Generated on 2025-07-31 06:30:09

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 86.0 g

Energy: 303.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Nilla Wafers

1 serving = 80.0 g

Energy: 285.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 23.0 g

Let's cook it!