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Meal plan

ID: zjI_k-RRvQV9Ok4

By guest

Generated on 2025-08-25 22:37:04

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Glazed Parsnips

1 serving = 69.0 g

Energy: 74.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cup Cake

1 serving = 72.0 g

Energy: 172.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!