Here is your personalized meal plan!
Meal plan
ID: 3yPb1dtN8pkXjhc
By guest
Generated on 2025-07-02 02:16:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 88.0 gEnergy:
131.0 kcal
Protein:
17.0 g
Fat: 5.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 88.0 gEnergy:
217.0 kcal
Protein:
3.0 g
Fat: 11.0 g
Sugar:
20.0 g
Let's cook it!