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Meal plan


ID: uGePKbmNN-1UBfk
By guest
Generated on 2025-07-12 04:24:13

Total kcalories

89.0% (1655.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 75.0 g
Energy: 94.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 71.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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