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Meal plan

ID: QK0OE6hsG7u2Eo8

By guest

Generated on 2025-08-27 14:07:16

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 67.0 g

Energy: 249.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Mini Doughnuts

1 serving = 90.0 g

Energy: 278.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!