Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nmcJJrpU2pkKRQY
By guest
Generated on 2025-08-16 05:00:14

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 61.0 g
Energy: 171.0 kcal
Protein: 21.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Dessert Pasta
1 serving = 61.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 38.0 g
Let's cook it!