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Meal plan

Regenerate
ID: wSSScS0U0pioTyY
By guest
Generated on 2025-08-27 12:33:19

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Apple Brown Betty
1 serving = 64.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 98.0 g
Energy: 394.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 79.0 g
Let's cook it!