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Meal plan


ID: H1zpVSCjEXXctgw
By guest
Generated on 2025-04-22 10:24:58

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Apple Cinnamon Bars
1 serving = 85.0 g
Energy: 180.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cranberry Pecan Granola
1 serving = 79.0 g
Energy: 187.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g

Let's cook it!