Here is your personalized meal plan!
Meal plan
ID: ZzoqR-qDe8BkaEg
By guest
Generated on 2025-08-07 23:10:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 72.0 gEnergy:
162.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 94.0 gEnergy:
372.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
65.0 g
Let's cook it!