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Meal plan


ID: OMYS-KS040Q-Be4
By guest
Generated on 2025-03-18 22:30:44

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 96.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 10.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Smoothie
1 serving = 64.0 g
Energy: 97.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!