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Meal plan

Regenerate
ID: FwhmcUl38Ggf1mI
By guest
Generated on 2025-07-13 18:30:00

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Holiday Shortbread Slice
1 serving = 76.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Buttermilk Scones
1 serving = 94.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 51.0 g
Let's cook it!