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Meal plan

Regenerate
ID: QCDB-n4hhf4QP90
By guest
Generated on 2025-08-25 02:43:11

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 94.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 84.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Balsamic Caramel Corn
1 serving = 66.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g
Let's cook it!