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Meal plan


ID: pxoJe20ocpjdtzo
By guest
Generated on 2025-04-21 17:33:12

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Oatmeal Rasin Cookies
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Oatmeal Jam Bars
1 serving = 65.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!