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Meal plan


ID: O4QPaDC2x7v6m2k
By guest
Generated on 2025-03-28 06:07:27

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

160.0% (73.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Milk Pops
1 serving = 89.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Chocolate Pudding
1 serving = 78.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!