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Meal plan


ID: D14pTV5R6CC6e1g
By guest
Generated on 2025-06-08 19:48:33

Total kcalories

92.0% (1711.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Korean BBQ Chicken
1 serving = 83.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Classic Caramel Milkshake
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 11.0 g

Let's cook it!