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Meal plan


ID: TLaYDMV5lFAejWI
By guest
Generated on 2025-04-24 00:38:54

Total kcalories

91.0% (1692.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mini Strawberry Santas
1 serving = 91.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!