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Meal plan


ID: TaHgi8PZl2ek4A0
By guest
Generated on 2025-04-22 21:51:39

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ring Doughnuts
1 serving = 90.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 100.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!