Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: gxp2z78MuVFbUEA

By guest

Generated on 2025-08-16 22:17:41

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Avocado Ice Cream

1 serving = 96.0 g

Energy: 152.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Eggnog Shortbread

1 serving = 59.0 g

Energy: 247.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 44.0 g

Let's cook it!