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Meal plan


ID: 27Yb8Yoe40erDd4
By guest
Generated on 2025-08-18 15:01:13

Total kcalories

88.0% (1634.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 74.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Savoury Creamed Corn
1 serving = 61.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!