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Meal plan

ID: QzG_N2YcHywKK88

By guest

Generated on 2025-03-19 01:46:59

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 80.0 g

Energy: 199.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 81.0 g

Energy: 227.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!