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Meal plan


ID: qwY2kNRg6Re6xSs
By guest
Generated on 2026-07-28 06:06:37

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Peach Batter Cake
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Baked Cheesecake
1 serving = 79.0 g
Energy: 291.0 kcal
Protein: 21.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!