Here is your personalized meal plan!
Meal plan
ID: o5-vXaAz0PAGa7o
By guest
Generated on 2025-08-19 18:19:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Dreamy Cream Scones
1 serving = 81.0 gEnergy:
257.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
47.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Homemade Hot Chocolate
1 serving = 80.0 gEnergy:
106.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!