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Meal plan


ID: F19NGI5oM3F4Jzo
By guest
Generated on 2025-08-28 03:47:50

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Dijon Salmon
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sauteed Bean Curd
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!