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Meal plan


ID: _3-mop2ov8cPLfA
By guest
Generated on 2025-05-05 02:31:34

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Spiced Cake
1 serving = 88.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Herring
1 serving = 83.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!