Here is your personalized meal plan!
Meal plan
ID: OcmBsqRhSnYZW3M
By guest
Generated on 2025-03-19 16:49:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
Caramel Cream Frosting
1 serving = 77.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
26.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 57.0 gEnergy:
59.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
0.0 g
Let's cook it!