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Meal plan


ID: OcmBsqRhSnYZW3M
By guest
Generated on 2025-03-19 16:49:06

Total kcalories

90.0% (1663.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caramel Cream Frosting
1 serving = 77.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy spinach
1 serving = 57.0 g
Energy: 59.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!